Get a retirement pension forecast, whilst abroad

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We recommend:

• National Insurance Contributions for those Abroad
  National Insurance Contributions, Healthcare & Advice for those abroad

You may also want:

• National Insurance contributions - the paperwork: What forms do I need?
  If you are living abroad (or intend to live abroad in the near future) to get a pension forecast go to Directgov website, Pension forecast and follow the State Pension Forecasting links.

• State Pension Forecasting
  If you live outside the UK telephone + 44 191 218 3600, open from 8.00 am to 5.00 pm, Monday to Friday.

• Extending the Provisions of Regulation (EEC) No 1408/71 and 574/72 to Third Country Nationals (TCN’S)
  From 1 June 2003 the EC Social Security Regulations were extended to include third country nationals. This means that the Regulations no longer apply only to EC nationals, stateless persons and refugees.